Personal Training and Nutrition

Are you struggling to stay on track with your fitness and nutrition goals? Consider having an accountability partner in personal trainer and nutrition specialist. With their expertise and support, you can achieve your desired results faster and more effectively. Contact us today to learn more about our services.

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Cost: In House $40 per 45 min session

Travel fee - Extra $15 within 10 mile radius

Bike training

In the 1:1 bike training session, you will learn proper techniques for riding, including gliding, starting, and stopping. Our experienced trainers will guide you through the process and help you become a confident and skilled rider. Book your session today and take the first step towards mastering your bike!

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Cost: $30/ 30 min session

Stretch and Mindfulness

The class focuses on stretching the body to improve flexibility and reduce muscle tension, while also incorporating mindfulness practices to help calm the mind and reduce stress. It's a great way to improve both physical and mental well-being.

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Class Times: 

10:00 am 

Monday, Tuesday, and Thursdays

Cost: $10 + free baby watch

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Strength and Conditioning

Strength and Conditioning class is a type of exercise program that focuses on building strength, endurance, and overall fitness. It involves a combination of weightlifting, cardio, and other exercises designed to improve physical performance. This type of class is great for individuals looking to improve their athletic abilities or overall fitness level.

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Class Times:

10:45 am 

Monday, Tuesday, Thursday

Cost:

$10 + free child care